Exercise is the best route to health, fitness, and losing weight. Effetive weight loss involves a combination of a healthy diet and regular exercise. Virtually every doctor in the world agrees. Exercise is safe, effective, and brings many more benefits into our lives than diets or drugs ever will on their own. Exercise is fun, invigorating, and motivating. It is the most powerful way strengthen our life and well-being!
Find a sport you enjoy. You can then join a local clubs. You will find new friends who can help you both in your weight loss endeavour and who will coach you in your sport.
As well as losing weight the camaraderie among the club members and making new friends can be very rewarding.
There are a number of specific exercises which are known as being the best for weight loss. The best exercises for weight loss are those which burn a lot of calories quickly, that are easy and safe to practice, and that will make your workout as efficient as possible.
Jump Rope is a great exercise because the only equipment you need is a jump-rope. If you jump at 120 skips per minute you will burn around 667-990 calories per hour.
You could even try using a weighted rope to give your arms a better workout. It is also really fun and it improves coordination.
Running is a basic but effective exercise. Running for just ten minutes, or just for a mile will go a long way to losing weight. Also, after a good run you will continue burning calories for the rest of the day.
You could invest in a treadmill. Because treadmills have been around for many years and can offer a great cardiovascular workout, not varying may quickly bore you and you may find yourself wanting a newer exercise machine. However, whether you are walking or jogging, the treadmill offers more calorie burning movements for the entire body than any other exercise machine. Many of the newer gadgets are not time-proven like the treadmill and may only work one area of your body. Whole body fitness is what you want for natural weight loss and toning.
Cardio exercises elevate your heart rate and helpburn calories effectively
Cycling Whether outdoors or on a stationary bike, cycling is a low impact cardio option.
Kickboxing is known to give a good full body workout that is effective for weight loss. You could join a kickboxing club. As well as being an effective workout you will be much more confident if you know how to effectively defend yourself.
A Rowing Machine will give a full cardiovascular workout. On a rowing machine you will have a full range of motion, working out your legs, arms and strengthening your core.
Yoga May not be as conventional, but works. You should sign up for a power vinyasa class or “Power yoga” this will also help you relax, your mind will be calmer and you’ll be more contented.
Interval Training incorporats high intensity intervals to you workout routine to boost calorie burning. High-Intensity Interval Training (HIIT) uses alternating periods of short bursts of intense exercise followed by 10 seconds of rest.
Stength Traing;Building lean muscle mass can help increase your resting metabolic rate. you can out on muscle mass by weightlifting which incorporates using free weights, resistance bands or weight machines. You can also build muscle using bodyweight exercises.
Core workouts are important to build your overall strength and your stability.
You should remember that with exercise consistance is key. At the beginning you should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of intense activity per week, including muscle-strengthening activites on 2 or more days per week.
It’s important to consult a healthcare professional before starting anything new, especially if you have any underlying heath problems.
Combining regular exercise with good diet is the best way to lose weight.