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What is the Fat Shrinking Signal?
You will discover one weird 10 Minute trick you can do before work that will just melt away your belly fat!
You will learn that millions of women over 30 suffer from a hidden hormonal disorder which will keep them overweight. You will be able to discover if you are a victim of this. This makes weight loss impossible and may be the real reason why you are struggling with your weight. This mysterious chemical disorder will starve your brain and pile up “Stress Fat” around your body.
This hormonal defect is something which many doctors totally overlook. Most doctors are only concerned with selling medications to keep making a profit.
This hormonal disorder is called Leptin Resistance.
Leptin is a Fat-Burning hormone and will control whether your body can easily melt away your fat. It could be described as a “Fat Shrinking Signal” that will burn away your fat regardless of your genetic disposition!
If you have this signal switched on your body will easily burn a lot of fat. This will happen fast and you will see results nearly immediately. Leptin will also give you the signal that you are full and tells you when to stop eating!
This issue is most people cannot tell when they are leptin resistant. Your body will not recognize the leptin signals which go to your brain to tell you to stop eating when you are full! This may cause you to accidentally overeat which will add even more to your weight problem!
You must also know that this is not your fault and that you are the victim to a hormonal problem. This, however, can easily be rectified.
In the Fat Shrinking Signal you will learn how to switch off your Leptin Resistance. This will activate your “Fat Shrinking Signal” and you can begin shedding the pounds!
You will start shedding the pounds without strict diets or grueling workouts in the gym!
In the Fat Shrinking Signal You Will Learn The Following:
- How to lose 10 pounds in just 14 days so you will fit in your old skinny jeans again!
- The “Flat Belly Trick” which only takes 60 seconds and will burn up your fat quickly.
- Be a lot more energetic and start looking forward to each and every day!
- The cardio routine that Jennifer Lopez uses to stay looking great at the age of 46.
- The 20 second secret to having a flat belly without having to starve yourself!
Who Is Derek Wahler?
Derek Wahler (AKA The “Weight Loss Whisperer”) is the author of the Fat Shrinking Signal.
Derek is a certified personal trainer, fat loss specialist and public speaker.
With Derek’s weight loss methods you could be seeing changes in just a few days!
What Is Dynamic Activation Training?
This is a “Done-For-You” slimming system that will make your losing weight very easy and automatic.
It will be so easy, like something you do every day
With the Dynamic Activation Training System…..
- You will NOT have to follow complicated exercise regimes.
- You will NOT have to starve yourself with a difficult and strict diet.
- You will Activate your Fat Shrinking Signal which shrinks your fat cells considerably.
- You will turn off the hidden hormonal defect which causes Leptin Resistance.
- Reverse dangerous diseases like Heart Hypertension, Cardiovascular Disease and even Diabetes.
Other Weight Loss Tips
Exercise
Exercise is the best route to health, fitness, and losing weight. Virtually every doctor in the world agrees. Exercise is safe, effective, and brings many more benefits into our lives than diets or drugs ever will on their own. Exercise is fun, invigorating, and motivating. It is the most powerful way strengthen our life and well-being!
Find a sport you enjoy. You can then join a local clubs. You will find new friends who can help you both in your weight loss endeavour and who will coach you in your sport.
As well as losing weight the camaraderie among the club members and making new friends can be very rewarding.
There are a number of specific exercises which are known as being the best for weight loss. The best exercises for weight loss are those which burn a lot of calories quickly, that are easy and safe to practice, and that will make your workout as efficient as possible.
Jump Rope is a great exercise because the only equipment you need is a jump-rope. If you jump at 120 skips per minute you will burn around 667-990 calories per hour.
You could even try using a weighted rope to give your arms a better workout.
Running is a basic but effective exercise. Running for just ten minutes, or just for a mile will go a long way to losing weight. Also, after a good run you will continue burning calories for the rest of the day.
You could invest in a treadmill. Because treadmills have been around for many years and can offer a great cardiovascular workout, not varying may quickly bore you and you may find yourself wanting a newer exercise machine. However, whether you are walking or jogging, the treadmill offers more calorie burning movements for the entire body than any other exercise machine. Many of the newer gadgets are not time-proven like the treadmill and may only work one area of your body. Whole body fitness is what you want for natural weight loss and toning.
Kickboxing is known to give a good full body workout that is effective for weight loss. You could join a kickboxing club. As well as being an effective workout you will be much more confident if you know how to effectively defend yourself.
A Rowing Machine will give a full cardiovascular workout. On a rowing machine you will have a full range of motion, working out your legs, arms and strengthening your core.
Yoga May not be as conventional, but works. You should sign up for a power vinyasa class or “Power yoga” this will also help you relax, your mind will be calmer and you’ll be more contented.
Diet
Diet is of paramount importance to weight loss. You are what you eat. If you eat junk food you will not have a healthy body, if you eat well you will be healthier, you’ll feel better and you will find it easier to lose weight.
One of the greatest ways to start your day right has been eating fruit such as strawberries. Bananas too, they will not only give you the potassium which you are required to maintain proper energy function, but can reduce your problems with cramps. This goes a long way in maximizing your workouts and weight loss program.
Fruit and veg like these are low in calories and high in fibre. They also have lots of vitamins and minerals.
Some research has shown that we will eat the same weight of food every day regardless of the calories content of the food, so make sure what you eat is the right type of food.
You should aim for five to six servings of fresh fruit each day. Make sure you get a good mix in. One portion is equivalent to about 80g. This is equivalent to one apple or two satsumas.
One great way to help jump-start your weight loss diet is to increase the amount of high fiber foods you consume. A diet high in fiber can help the body feel fuller on fewer calories, helping you to lose weight more efficiently.
You will need to eat a lot of cereal including oatmeal, tuna on wheat with a little mayonnaise, fish, grains, fresh fruit, and fresh vegetables. For your oatmeal add some honey and cinnamon for taste. Use skim milk with your cereal. You can eat small amounts of the cereal high in sugar.
Fiber is a type of carbohydrate found in plants that humans actually cannot digest because we lack the enzyme. This will help us feel fuller while eating less.
Fibre also helps feed the friendly bacteria living inside us. This also helps support our cardiovascular health and the fibre helps keep things moving in our digestive tracts.
So, How much fibre should we eat? Women from 19-50 years old should get 25-28 grams daily and men from 19-50 years old should get 30-34 grams each day.
Some good high fibre foods include Bran Cereal, beans like French beans, Raspberries, lentils and chickpeas.
You will be able to find good high-fibre goods in your local supermarket.
Starch is a carbohydrate, it is a kind of sugar. Sugars are made up of simple carbohydrates that are just one or two sugar molecules linked together, whereas starch is a complex carbohydrate, there are many, hundreds to thousands, of sugar molecules linked together. Starch is digestible whereas fibre is not.
You will find starch in some plant based foods like breads, cereals, fruits, rice and many vegetables.
We often hear that we must avoid carbohydrates if we are to lose weight, but not all carbohydrates are equal. Sugary foods and highly processed foods with added sugar will have you put on weight, but some starchy foods could be good for you.
Starches can be good if you want to lose weight because they are low in cholesterol and saturated fats, also fewer calories from these foods are stored as fat in our bodies because far fewer calories are needed to digest these starches.
So, the main benefit of these starchy foods is that they will provide your body with plenty of energy while not making your body store fat.
Avoid caffeinated drinks like tea, coffee, soda pop. These beverages drain energy by flooding your body with stress hormones such as cortisol, which wears down your brain as well as other crucial organs and body systems. They make it more difficult for vegetarians to lose weight.
In the short term caffeine could boost the metabolic rate and increase fat burning because it is a stimulant, but after some time you’ll become tolerant to its effects and it will stop working like that.
Over the long term coffee will stop helping you expend calories.
Don’t Starve Yourself
You may call it detox dieting, or body cleansing, or fasting, but the fact remains that starving in any shape or form is dangerous for your health. Fasting for a short period of time maybe good for cleansing your body but prolonged fasting can have damaging effects on your body, such as dehydration, nausea, fatigue, low blood sugar level, etc!
There are a lot of weight-loss friendly foods to stick to if you want to lose weight.
Whole Eggs; Once feared because they were high in cholesterol it is now known that eggs do not adversely effect your blood cholesterol, so they are now known as one of the best health food.
Eggs are high in protein, healthy fats and they can make you feel full after eating them with a low amount of calories.
You should eat eggs for breakfast as part of your weight loss diet.
Lettuce; you should eat leafy greens which will also include cabbage, kale and other. They are low in calories and carbohydrate, but are high in fibre so they are perfect for weight loss.
Leafy greens also come packed with vitamins and minerals.
Oily Fish such as salmon are great for weight loss and are incredibly healthy. They are also a very satisfying food to eat. They have a lot of protein and Omega-3 which is good for your brain and for your vision. You should also try Mackerel, trout, sardines and herring.
Chicken Breast & Lean Beef are high in protein and are great weight loss-friendly foods. Eating foods that are high in protein will help you burn a lot of calories, they will also help cut down the cravings you will have for high calories foods.
Some Whole Grains have a lot of fibre and many come with a lot of protein. Your diet should include oats and brown rice.
Cruciferous Vegetables include Brussel sprouts, cabbage, cauliflower and broccoli. These vegetables come high in fibre and will easily help you feel full after eating. They are not as high in protein as some other food, but do contain some. They are highly nutritious and it is believed that they can fight cancer
Tuna is a high protein and low-calorie food. Tuna has very little fat in it and is very popular with fitness buffs and bodybuilders because of this.
Some Useful Links
A Great Blog – https://www.mynetdiary.com/blog.html
www.health.com/health/gallery/0,,20501331,00.html
www.safefood.eu
https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible
https://www.menshealth.com/weight-loss/
https://www.express.co.uk
https://en.wikipedia.org/wiki/Weight_loss
https://www.webmd.com/diet/default.htm
www.sineadbradbury.com/GroupWorkshops
www.system10weightloss.com/clinic/galway/oranmore-clinic/
www.system10weightloss.com/
www.orsmondclinics.com/
https://www.medicinenet.com/weight_loss/symptoms.htm
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