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You will discover one weird 10 Minute trick you can do before work that will just melt away your belly fat!
You will learn that millions of women over 30 suffer from a hidden hormonal disorder which will keep them overweight. You will be able to discover if you are a victim of this. This makes weight loss impossible and may be the real reason why you are struggling with your weight. This mysterious chemical disorder will starve your brain and pile up “Stress Fat” around your body.
This hormonal defect is something which many doctors totally overlook. Most doctors are only concerned with selling medications to keep making a profit.
This hormonal disorder is called Leptin Resistance.
Leptin is a Fat-Burning hormone and will control whether your body can easily melt away your fat. It could be described as a “Fat Shrinking Signal” that will burn away your fat regardless of your genetic disposition!
If you have this signal switched on your body will easily burn a lot of fat. This will happen fast and you will see results nearly immediately. Leptin will also give you the signal that you are full and tells you when to stop eating!
This issue is most people cannot tell when they are leptin resistant. Your body will not recognize the leptin signals which go to your brain to tell you to stop eating when you are full! This may cause you to accidentally overeat which will add even more to your weight problem!
You must also know that this is not your fault and that you are the victim to a hormonal problem. This, however, can easily be rectified.
In the Fat Shrinking Signal you will learn how to switch off your Leptin Resistance. This will activate your “Fat Shrinking Signal” and you can begin shedding the pounds!
You will start shedding the pounds without strict diets or grueling workouts in the gym!
In the Fat Shrinking Signal You Will Learn The Following:
- How to lose 10 pounds in just 14 days so you will fit in your old skinny jeans again!
- The “Flat Belly Trick” which only takes 60 seconds and will burn up your fat quickly.
- Be a lot more energetic and start looking forward to each and every day!
- The cardio routine that Jennifer Lopez uses to stay looking great at the age of 46.
- The 20 second secret to having a flat belly without having to starve yourself!
Achieving Your Weight Loss Goals
A health weight is something that is important to everyone. If you are of a good weight you will be able to get to a higher level of fitness in the gym, you’ll have more energy, you’ll look better and you’ll feel better.
In an endeavour to lose weight and get your weight to a good level there are a number of things you can start doing in your day-to-day life that will help.
Regular meals are really important. A good meal will be a part of a balanced diet, healthy and will be avoiding junk-food. Eat a good breakfast; skipping breakfast will not help you lose weight, in fact it may just do the opposite as you might inadvertently over-eat during lunch.
A good meal within a balanced diet will include plenty of fruit and veg.
Hydration is really important here too. If you are well hydrated it will help you stay feeling energetic and alert.
Eat high fibre foods. Food that are high in fibre will help you feel full and less hungry. You can get plenty of fibre from some breakfast cereals and from muesli. You will also get plenty of fibre from wholegrain bread and brown rice.
Being active is hugely important in a weight-loss endeavour. You will not lose weight easily if you are totally sedentary. You can start easily so you don’t exert yourself too much or burn out.
Start by going for walks then gently increase the intensity ad duration of your exercise.
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You could find a sport you enjoy and join a local club. You will be around like-minded individuals and training in a group can be much more motivating than just training on your own.
A part of a healthy lifestyle is to cut down smoking and alcohol. Smoking damages your lungs which will have a direct impact on your physical fitness and health and a glass of wine can have as much calories as a piece of chocolate. With a healthy lifestyle you can drink in moderation.
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